PROGRAMMES

Pilates

Pilates – Healthy Spine

You are as old as your spine is. A strong and upright spine is the key to your health. Pilates is a comprehensive and gentle exercise designed for anyone. Your body gains strength, flexibility, balance, and coordination. We offer you an INDIVIDUAL APPROACH.

MORE

Access Bars

Eliminate blockages and tensions

Imagine that there are no limits in your life and that you can achieve everything you want? Then life becomes easy and full of joy. Start exploiting your potentials and changing everything that doesn't work in your life.

MORE

RECEPTI

For a healthy and delicious everyday!

If you like oranges, this is definitely the cake you should try. INGREDIENTS: 5 tbsp coconut oil 2 small red oranges 2 tbsp eritritol 2 eggs beaten 3/4 cup coconut flour 1/4 cup almond flour 1 tsp...

Upside down red orange cake

Vegi chili? Why not? INGREDIENTS: 1/2 small onion chopped 1 cup mushrooms chopped 2 cups cauliflower rice 1/2 cup cooked beans 2 garlic cloves 1 tbsp tomato sauce (I let it out) 1/2 cup fresh chopped...

Cauliflower chilli

SUBSCRIBE TO NEWSLETTER

HEALTHY LIFESTYLE

Sign up for new recipes, blogs, events and other pretty things.