Pilates – Healthy Spine

You are as old as your spine is. A strong and upright spine is the key to your health. Pilates is a comprehensive and gentle exercise designed for anyone. Your body gains strength, flexibility, balance, and coordination. We offer you an INDIVIDUAL APPROACH.


Access Bars

Eliminate blockages and tensions

Imagine that there are no limits in your life and that you can achieve everything you want? Then life becomes easy and full of joy. Start exploiting your potentials and changing everything that doesn't work in your life.



For a healthy and delicious everyday!

So, again I am baking bread. I rarely eat bread, but when I feel that I really want to have some, I always make my own at home. This time I bought pumpkin flour, so actually these mini breads are a...

Law carb hokaido mini breads

A few years ago I ate green bananas for the first time when we were visiting Cuba. They had a wonderful taste and I googled a litlle bit to find some information about green bananas or plantains, as...

Paleo Persimmon Pie



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